網紅的藏寶箱If you've been cycling and would like to go for longer distances, you would realise that you tire more easily or find your energy draining after a certain distance. This is because you need to keep replenishing and refueling. Water and isotonic drinks are not enough if you want to go for much longer distances, like 100km for example.
In the 5th episode of The Better Show by Orange Room Events, Claire-Louise Jedrek and I share our cycling nutrition regime to help you prepare for your long ride!
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